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Mixed Fruit Salad with Raspberry Vinaigrette

Experiment with different varieties of apple and with seasonal fruit when you make this refreshing salad.

Recipe information

  • Yield

    serves 8, 1/2 cup per serving

Ingredients

1 large Fuji or Granny Smith apple, thinly sliced
8 ounces strawberries, stemmed and thinly sliced
3 small plums, thinly sliced
2 tablespoons dried sweetened cherries or other dried fruit
1 1/2 to 2 tablespoons fat-free or light raspberry vinaigrette

Preparation

  1. Step 1

    In a medium bowl, toss together all the ingredients.

  2. Cook’s Tip

    Step 2

    In addition to varying the dried fruit, you can make flavor changes by substituting fruit nectar, such as apricot, or fat-free mango salad dressing for the raspberry vinaigrette.

  3. nutrition information

    Step 3

    (Per Serving)

    Step 4

    Calories: 44

    Step 5

    Total Fat: 0.0g

    Step 6

    Saturated: 0.0g

    Step 7

    Trans: 0.0g

    Step 8

    Polyunsaturated: 0.0g

    Step 9

    Monounsaturated: 0.0g

    Step 10

    Cholesterol: 0mg

    Step 11

    Sodium: 36mg

    Step 12

    Carbohydrates: 11g

    Step 13

    Fiber: 2g

    Step 14

    Sugars: 8g

    Step 15

    Protein: 1g

    Step 16

    Dietary Exchanges

    Step 17

    1/2 Fruit

American Heart Association Quick & Easy Meals
TagsSaladAppleFruitStrawberryBerryPlumStone FruitDried CherryDried FruitSideBrunchDinnerDairy FreeGluten FreeNut FreeVegetarianQuickEasyNo-CookCookbooks
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