Buy preshaped burger patties to save time. If your favorite supermarket doesn’t stock the 96% lean patties in the fresh meat case, check the freezer section; they’re often found there. If you still can’t find them, don’t cheat—just shape the 96% lean beef yourself. You’ll save about 30 calories and 4 grams of fat per 4-ounce burger over 93% lean meat and even more over buying a fattier ground beef.
Recipe information
Yield
makes 1 serving
Ingredients
Preparation
Step 1
Preheat a grill to high heat.
Step 2
In a small microwave-safe bowl, mix the chili sauce and hot pepper sauce.
Step 3
Season both sides of the patty with salt and pepper. Grill it 1 to 2 minutes per side for medium-rare or until desired doneness is reached. During the last minute of cooking, add the cheese to the patty, and, if desired, toast the bun by placing it, insides face down, on a top grill rack or away from the flame until just toasted.
Step 4
Meanwhile, microwave the chili sauce mixture on low for 15 to 30 seconds, or until just hot.
Step 5
Place the bun bottom on a serving plate. Add the lettuce, tomato, and onion, followed by the burger. Spoon the sauce over the burger. Add the bun top. Serve immediately.
nutrition information
Step 6
Calories: 353
Step 7
Protein: 33g
Step 8
Carbohydrates: 34g
Step 9
Fat: 11g
Step 10
Saturated Fat: 4g
Step 11
Cholesterol: 70mg
Step 12
Fiber: 4g
Step 13
Sodium: 688mg
