Curried Chicken Salad in Mini Phyllo Shells

Preparation

1. Step 1

   Preheat the oven to 350°F.

   Step 2

   In a medium bowl, stir together the yogurt, orange spread, curry powder, salt, and pepper.

   Step 3

   Stir in the celery, green onion, bell pepper, and chicken.

   Step 4

   Put the phyllo shells on a nonstick baking sheet. Spoon about 1 heaping tablespoon filling into each.

   Step 5

   Bake for 8 to 9 minutes, or until heated through. Transfer to a serving platter.

   Step 6

   Place 2 grape halves diagonally on each filled shell.

2. Cook’s Tip

   Step 7

   Prepare the filling, cover it with plastic wrap, and refrigerate it for up to 6 hours before filling the shells if you wish.

3. nutrition information

   Step 8

   (Per Serving)

   Step 9

   Calories: 90

   Step 10

   Total Fat: 2.5g

   Step 11

   Saturated: 0.5g

   Step 12

   Trans: 0.0g

   Step 13

   Polyunsaturated: 0.0g

   Step 14

   Monounsaturated: 0.0g

   Step 15

   Cholesterol: 12mg

   Step 16

   Sodium: 205mg

   Step 17

   Carbohydrates: 10g

   Step 18

   Fiber: 0g

   Step 19

   Sugars: 5g

   Step 20

   Protein: 6g

   Step 21

   Dietary Exchanges

   Step 22

   1/2 Carbohydrate

   Step 23

   1 Lean Meat