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Crispy Cucumber Soup

2.1

(3)

Once the soup is processed, the addition of extra yogurt adds a creamy texture. The diced cucumber and radishes add a crunchy texture. If hothouse cucumbers are not available, substitute the firm garden variety and double the amount called for. Peel cucumbers and halve lengthwise, then seed.

Recipe information

  • Yield

    Makes 4 servings

Ingredients

2 1/2 hothouse (seedless) cucumbers, peeled
2 tablespoons minced garlic
4 cups plain nonfat yogurt
1 cup coarsely chopped fresh mint leaves
1 tablespoon fresh lemon juice
Salt and pepper, to taste
4 large red radishes, cut into 1/4-inch dice, for garnish

Preparation

  1. Step 1

    1. Slice 2 hothouse cucumbers into 1-inch pieces and place in a bowl. Cut the remaining 1/2 cucumber into 1/4-inch dice; reserve. To the cucumber slices, add the garlic, broth, 3 cups yogurt, 3/4 cup mint leaves, and lemon juice. Process well in a blender or food processor until smooth. Remove to a bowl.

    Step 2

    2. Whisk in the remaining cup of yogurt and the remaining 1/4 cup mint leaves. Season with salt and pepper.

    Step 3

    3. To serve, combine the reserved diced cucumber and the diced radishes, then divide equally among 4 bowls. Ladle the soup into the bowls atop the vegetables. Serve immediately.

Nutrition Per Serving

Per serving: 193 calories
31g carbohydrates
15g protein
2g fat
3mg cholesterol.
#### Nutritional analysis provided by New Wellness
Richmond
Va.
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