Cherry-Berry Tea Smoothie

Name: Cherry-Berry Tea Smoothie
Yield: serves 4
Ingredients: 1 cup plain Greek-style yogurt (2 percent); 2 cups (10 ounces) frozen sweet cherries; 1 cup (5 ounces) frozen red grapes; 1/2 cup (3 ounces) frozen blueberries; 3/4 to 1 cup chilled brewed herbal tea, preferably African rooibos

January 26, 2012

Cherries help prevent inflammation, and blueberries offer antioxidants, including vitamins C and K. African rooibos is a tea that’s high in antioxidants and subtly sweet, but you can also use rose hips, ginger, or hibiscus.

Recipe information

Yield
serves 4

Ingredients

1 cup plain Greek-style yogurt (2 percent)

2 cups (10 ounces) frozen sweet cherries

1 cup (5 ounces) frozen red grapes

1/2 cup (3 ounces) frozen blueberries

3/4 to 1 cup chilled brewed herbal tea, preferably African rooibos

Preparation

Step 1
Puree yogurt, fruit, and 3/4 cup tea in a blender until smooth; add more tea as needed. Divide among four glasses, and serve.
nutrition information
Step 2
(Per Serving)
Step 3
Calories: 130
Step 4
Saturated Fat: .8g
Step 5
Unsaturated Fat: .1g
Step 6
Cholesterol: 3.7mg
Step 7
Carbohydrates: 25.3g
Step 8
Protein: 6.2g
Step 9
Sodium: 21.4mg
Step 10
Fiber: 2.4g

Power Foods

TagsSmoothie Beverages Cherry Stone Fruit Fruit Blueberry Berry Grape Yogurt Dairy Breakfast Nut Free Gluten Free Easy Blender Cookbooks

Recipe notes

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