Name: Blueberry Waffles
Yield: Makes 4 servings
Ingredients: Vegetable-oil spray; 1 cup whole-wheat pastry flour; 1 cup oat flour; 2 tablespoons ground flax; 1 tablespoon baking powder; 1/4 teaspoon ground cardamom; 1 teaspoon cinnamon; 1/4 teaspoon salt; 1 cup skim milk; 1 pint blueberries; 2 egg whites; 2 tablespoons walnuts, chopped; 2 tablespoons butter, melted

Recipe information

Yield
Makes 4 servings

Ingredients

Vegetable-oil spray

1 cup whole-wheat pastry flour

1 cup oat flour

2 tablespoons ground flax

1 tablespoon baking powder

1/4 teaspoon ground cardamom

1 teaspoon cinnamon

1/4 teaspoon salt

1 cup skim milk

1 pint blueberries

2 egg whites

2 tablespoons walnuts, chopped

2 tablespoons butter, melted

Preparation

Heat waffle iron; coat with cooking spray. Whisk flours, flax, baking powder, cardamom, cinnamon and salt in a bowl. Add remaining ingredients; mix until lumpy. Pour 1/2 cup batter onto iron; cook 5 to 6 minutes. Repeat with remaining batter.

Nutrition Per Serving

Per serving: 369 calories

12.3 g of fat

3.6 g saturated fat

54.6 g carbohydrates

9.2 g fiber

12.5 g protein

#### Nutritional analysis provided by Self

TagsWaffle Blueberry Berry Fruit Main Breakfast Brunch Nut Free Vegetarian Easy Self

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